LA VITAMINA D FORTALECE NUESTRA SALUD Y NUESTRO SISTEMA INMUNITARIO Importancia de la vitamina D La vitamina D es mucho más que la “vitamina del calcio y los huesos” porque interviene en muchos procesos del organismo. Como veremos, tiene otras funciones muy...
NUTRIENTES Y SUPLEMENTOS ¿Qué son los nutrientes? Los nutrientes son las sustancias que integran los alimentos y que son necesarias para el metabolismo del organismo. Distinguimos entre macronutrientes y micronutrientes. Los macronutrientes son los que consumimos en...
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